Sleep Study: Students sleep on average 6.8 hours a night
Teachers seek to maintain normal sleep schedule, balance work with rest
Technology, late bedtimes contribute to daytime drowsiness
Wisely planned naps show considerable benefits
Restless sleep cycle causes intense struggles, bedtime panic
Sleep paralysis affects body, results in waking up in panic and inability to move, speak
Studies show naps improve productivity
Students find sleeping, driving a dangerous combination