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Catching Zzzzs: Examining Teen Sleep

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  • April 3, 2014
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Sleep Study: Students sleep on average 6.8 hours a night

Teachers seek to maintain normal sleep schedule, balance work with rest

Technology, late bedtimes contribute to daytime drowsiness

Wisely planned naps show considerable benefits

Restless sleep cycle causes intense struggles, bedtime panic

Sleep paralysis affects body, results in waking up in panic and inability to move, speak

Studies show naps improve productivity

Students find sleeping, driving a dangerous combination

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