Teen Sleep

Catching Zzzzs: Examining Teen Sleep
Sleep Study: Students sleep on average 6.8 hours a night Teachers seek to maintain normal sleep schedule, balance work with rest Technology, late bedtimes contribute to daytime drowsiness Wisely planned naps show considerable benefits Restless sleep cycle causes intense struggles, bedtime panic Sleep paralysis affects body, results in waking up in panic and inability to move, speak Studies show naps improve productivity Students find sleeping, driving a dangerous combination